My name is Atif Khedri (Coach AK) and I am your virtual personal coach.
Compassionate. Determined. Diligent.
With over 15 years of dedicated experience as a personal trainer and fitness coach, I’ve had the privilege of guiding countless individuals on their transformative fitness journeys.
My passion for health and wellness is not just a profession; it’s a commitment to empowering others to achieve their fitness goals. Through tailored workouts, nutritional guidance, and unwavering support, I’ve witnessed remarkable transformations, both physical and mental.
My journey as a fitness professional is fueled by the belief that a healthy lifestyle is attainable for everyone, and I’m honored to continue making a positive impact in the lives of those I have the opportunity to coach.
I look forward to kick start your fitness journey!
Online training allows for a flexible schedule, accommodating your availability and making it easier to integrate fitness into your routine.
Receive personalized workouts and guidance tailored to your specific goals and fitness level, ensuring a more effective and targeted training experience.
Eliminate the need to commute to a gym. Training online provides the convenience of working out from the comfort of your home or any location with internet access.
Benefit from the expertise of trainers who might be located remotely. This allows you to connect with specialists and experienced professionals regardless of geographical constraints.
Access a variety of workout routines, ensuring that your training remains dynamic and engaging. Online platforms often offer a diverse range of exercises to keep motivated and challenged.
All programs take into account home conditions and various loads
Do you like training in a gym and you have our gym near by? You are very welcome to train with us in North York, Ontario
Our gym has everything you need for a great training: all equipment, lockers, changing rooms, shower and the best trainer!
AK Fitness gym address: 44 Prince Andrew Place, North York, Ontario, M3C 2H4
You can download from App Store or Google Play
You can join our classes using any device: smartphone, laptop, or smart TV.
The minimum space where you can put a laptop or smartphone at a distance of 1.5–2 meters from you.
It is great if you have an exercise mat and dumbbells. If not, you can replace them with a blanket or a carpet and water bottles.
It brings me pride to know that I can play a part in helping others grow mentally, physically, and emotionally.
International Sports Sciences Association (ISSA)
International Sports Sciences Association (ISSA)
International Sports Sciences Association (ISSA)
CanFitPro
CanFitPro
THT
Turning 40 was a wake-up call for me. I decided to take charge of my health, and with dedication to regular workouts and a balanced diet, and guidance from Coach AK, I'm now in the best shape of my life.
Thanks to consistent efforts, I've not only shed excess weight but also gained strength and energy. Fitness knows no age, and this journey has proven that with commitment, anyone can achieve remarkable transformations.
Grateful for the journey and excited for what lies ahead!
Being a busy businesswoman, I struggled to find time for fitness in my hectic schedule. That's when I decided to invest in proper coaching, and it transformed my life.
AK's personalized guidance not only accommodated my busy lifestyle but also made workouts efficient and effective. I've gained strength, energy, and a renewed sense of balance.
Thanks to this fitness journey, I've not only enhanced my physical well-being but also found a sustainable way to prioritize self-care amidst a demanding professional life.
Grateful for the positive change!
I was a beginner gym goer, who was recently diagnosed with a fibroid so I was very self-conscious of my bloating and had to be careful with what I eat in order to avoid inflammation. I really wanted to get my body looking toned and decrease my waistline for Carnival. The program drastically helped me improve my fitness. Even though I was intimidated by the workouts and meal prepping in the beginning, I quickly started seeing results and was lifting heavier weights and feeling more confident at the gym. A woman even complimented my toned arms and after feeling a bit insecure about my weight gain over the years it felt really nice that someone saw my progress. I ran for 30 minutes straight last week and that was more than double what I’ve ever done, I felt so proud that my cardio is hitting and surpassing all the goals I set for it. The overall experience has been exactly what I needed to grab hold of my fitness journey and I am so grateful for the support and expert guidance of Coach AK. I loved the flexibility of being able to workout on my own time and also having an exact plan that I could review before going to the gym and ask questions if needed. I also loved how easy the meals were to prepare and the fact that they tasted really good. I definitely recommend coach AK! I look forward to continuing my fitness journey with Gympanion!
I am a 5' 10" male with an active lifestyle, mainly cycling. I gained weight during the pandemic despite cycling more than 10,000 kms in the last 2 years. A Dexa scan comparison between 2023 and 2020 shows a 3 lb loss of lean muscles in the legs and 3 lbs gain in fat. The report also indicated a 24.5% body fat. I knew I had to alter my workout regiment and try different ways to keep healthy and fit. I joined AK's studio in August and was attending classes 2-3 times a week in addition to cycling and 5k runs. I must admit the workouts were a bit tough for me at the beginning as I was working muscles I don't usually use! however I quickly adapted and was enjoying every session. The environment makes you feel welcome and everyone there has been supportive, it's like one big family.
Following AK's dietary protocol with intermittent fasting, I have lost 23lbs since August and 7.5% body fat (at 17% last time measured). I also achieved a new personal best in my 5k run and feel healthier and stronger.
I credit a lot of my transformation success to AK and his team who continuously keep modifying the workouts to keep us all interested.
Welcome to Gympanion
Client’s Testimonial
Follow me on social media, I’ll be glad to get your feedback and answer any questions
